Here’s another reason to take an omega-3 supplement. Health and fitness expert Brent Bishop, BSc, Kin recommends them for recovery. He likes Viactiv Omega Boost gel bites because they taste great without the fishy aftertaste. They contain 10 times more omega-3 than ordinary gummies and are clinically shown to significantly boost omega-3 levels in just four weeks. “They are the right choice for anyone trying to support their health and recovery,” he says. Discover more about Smart Chew.